Inspiring & Motivational Quotes That Help You Lead A Healthy Lifestyle

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People today are highly focused and dedicated to living a rich and expensive lifestyle, but only a few are focused to live a healthy lifestyle. Most people think that living a healthy lifestyle comes with lots of sacrifices and requires a lot of time and energy. 

Well, what does not require time, energy, and effort?

And if doing all this gives a body free of diseases and pain, then why not? 

People do think that it puts a bar on their eating habits and they can’t enjoy their favourite dishes. It’s not toilet correct. Yes, one might need to reduce the intake of fatty and unhealthy food, but a balanced healthy lifestyle won’t stop you from having fun from time to time. Like if you are someone who loves to eat cakes, then you can have a fruit cake on your cheat days. And if you want a proper rest on your cheat day, then you can get the delicacy through an online cake delivery in Mumbai  or wherever you live. 

So, the point is you should start leading a healthy lifestyle from today onwards. And if you need some motivation for that, here are some quotes that will surely keep you focused on your healthy mission.

  • “If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard
  • “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
  • “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
  • “Happiness lies, first of all, in health.” – George William Curtis
  • “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
  • “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White 
  • “Health and intellect are the two blessings of life.” – Menander 
  • “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato
  • “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
  • “There are lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings
  • “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson
  • “Take care of your body. It’s the only place you have to live.” – Jim Rohn
  • “He who has health has hope and he who has hope has everything.” – Arabian Proverb
  • “Let’s build wellness rather than treat disease.” – Bruce Daggy
  • “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
  • “When diet is wrong medicine is of no use, when diet is correct medicine is of no need.” – Ayurvedic Proverb
  • “Most people have no idea how good their body is designed to feel.” – Kevin Trudeau
  • “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne
  • “The six best doctors: sunshine, water, rest, air, exercise, and diet.”– Wayne Fields
  • “A healthy outside starts from the inside.” – Robert Urich
  • “Love yourself enough to live a healthy lifestyle.” – Jules Robson
  • “Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma
  • “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
  • “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley
  • “Healthy citizens are the greatest asset any country can have.” – Winston Churchill